Embark on a transformative journey of self discovery at this intimate conscious connected group breathwork.  Nanette and Beki will be offering a safe and supportive environment to explore deep relaxation, emotional release, and inner healing.  Connect with your breath, unlock mental clarity, and cultivate a sense of wellbeing at our group session in Ruthin.
Important information: contraindications.  This practices is not suitable for anyone with the following conditions - cardiovascular disease, high blood pressure, epilepsy, glaucoma, detached retina, uncontrolled thyroid conditions, uncontrolled diabetes, pregnancy, brain or abdomen aneurysm, bipolar, schizophrenia.
Breathwork type - Conscious Connected Breathwork