Indulge in a bespoke 1:1 60 minute online embodiment and breathwork session. Designed around your needs to restore balance and inner peace. Guided by facilitator Nanette, this experience gently explores the body and tunes in to the tension, blocks, and emotions to reclaim your calm. This is a program of focused breathing techniques, meditation and embodiment to support healing and health. Reconnect to the body and wisdom within.  Let the breath take you on a journey.  The benefits of breathwork are vast from boosting the immune system, calming the nervous system, promoting good sleep, reducing stress and anxiety and building resilience.   Let's  connect and restore the body mind and soul.  Book your free discovery call.